About this episode

Want to get your health and wellness in order without overcomplicating it? In this quick solo episode, Steve breaks it down into three simple pillars anyone can follow: diet, movement, and sleep.

  • Diet: learn your intake by tracking calories
  • Movement: hit 10,000 steps a day in easy chunks
  • Sleep: build toward 7.5 to 8.5 hours with simple habits like consistent bedtimes, morning sunlight, and a short walk after dinner

Save this as a simple reset you can come back to anytime.

Chapters

  • 00:00 Intro: The Only 3 Things You Actually Need for Better Health
  • 01:05 Diet: Gaining Awareness on Food Intake
  • 05:25 Movement: 10,000 Steps a Day
  • 07:05 Sleep: Aim for 7.5 to 8.5 Hours per Night
  • 12:26 Wrapping Up